Hey friends, it’s Nicola here! And yes—we’re talking about tennis elbow. I know what you're thinking... "I haven’t played tennis since high school gym class!" But before you scroll away, stick with me.
Despite the name, tennis elbow (aka lateral epicondylitis) has nothing to do with being Serena Williams and everything to do with repetitive use of the muscles in your forearm.
Read MoreLet’s have a little real talk about menopause and perimenopause—because for something that half the population goes through, it still doesn’t get talked about nearly enough.
Read MoreNicola busts the myth that prolapse means you can’t lift. With the right support, women can regain strength, confidence, and control—without fear-based restrictions.
Read MoreIf you’ve been telling yourself you’re “too old” to start working out or lifting weights, please stop.
You're not too old. You're just getting started.
Read MoreLife moves fast, and in the hustle of daily responsibilities, it's easy to lose touch with who we truly are. Self reflection offers a powerful way to pause, tune in, and connect with your inner self. It's not about self-criticism—it's about growth, understanding, and creating a more mindful, balanced life.
Read MoreEver think about how stress affects your shoulders? Guess what—your pelvic floor can hold tension too!
Read MoreMenopause is an inevitable part of life, but it doesn’t have to be an overwhelming or negative experience. By prioritizing strength training, watching our lifestyle choices, and seeking support when needed, we can navigate menopause and postmenopause with strength and resilience.
Read MorePelvic health is universal, yet often taboo—everyone has a pelvic floor, and there’s no shame in seeking help for it.
Read MoreIn today’s world, technology gives us the ability to measure just about anything when it comes to our health. While these numbers can be beneficial in giving us insight into our bodies and health, they don’t always tell the whole story.
Read MoreMental health is a critical aspect of overall well-being, yet women often face unique challenges and stigmas, especially concerning the influence of hormones. In a world where words can be both impactful and damaging, using them wisely is paramount.
Read MoreImproving communication involves more than just exchanging information; it's about understanding, respect, and patience. In a world where words can be both impactful and damaging, using them wisely is paramount.
Read MoreMaintaining regular bowel movements is essential for overall health. By following these tips, you can improve your digestive health and achieve more regular and comfortable bowel movements.
Read MoreA multidisciplinary team approach, involving physiotherapy, chiropractic care, and psychotherapy, can further enhance our ability to cope with pain and build resilience. By integrating these methods, we can improve our overall well-being and lead a more fulfilling life, even in the face of pain.
Read MoreWe’re not just here to make a living; we’re here to make a difference. Our team’s dedication to providing compassionate, expert care is what sets us apart. Here’s to the next seven years of Diamond Physiotherapy—where your health is our passion and priority.
Read MoreIn a world that glorifies constant connectivity, it's time to challenge the notion that being constantly present is the only path to success.
Read MoreMany associate self-care with superficial activities like spa days or salon visits, but the foundation of true self-care lies in the basics.
Read MoreAt this time of the year, many people dive into the mindset that more is better. However, what happens when life throws you a curveball, and you find yourself struggling to keep up with your commitments?
Read MoreIn today's world, information overload is common, but let's ask ourselves: amidst this wealth of info, what steps are we taking for genuine health improvements?
Read MoreWhen therapy isn’t aligned with your needs, perhaps it's time to explore other options. It doesn't diminish the therapist's competence; it simply means they might not be the right fit.
Read MoreImagine you're on a road trip, and your destination is better health. You've got the map, the snacks, and your favorite playlist ready to go. But here's the twist: instead of putting the pedal to the metal and racing to your goal, what if you took a more scenic route?
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