Are you going to let your diagnosis define your life, or are you going to define what your life means to you?
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What we see, what we feel, is personal and it's based on what we have learned and what we already know. Just because you think something is true, doesn't mean it is.
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I wonder if perhaps our mindset around pregnancy leads us into pain?
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Research shows that physical exercise IS beneficial for people during pregnancy and postpartum.
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I am not ashamed to say I am guilty of overestimating all the things I can do, over-subscribing and having a tendency to say yes to far too many things on a regular basis.
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Being different doesn't mean we're wrong. It just means we have find another way.
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Remember there are means to find a new activity to love, even if that new passion requires minor adjustments.
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One size does not fit all, and sometimes the options are far more appealing than surgery or medication.
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I'm terrible. I hate following recipes. I find them frustrating and the finished product never looks like it does in the picture. But what if rather than being told there was only one technique to use when we cook, we were offered different approaches?
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Shouldn't we be able to determine when we have reached our maximum and OUR OWN best recovery point instead of adhering to an arbitrary number that was made up to suit healthcare norms?
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Just because you're seeing multiple practitioners who look through a different lens at your health concern, telling you something different, doesn't mean any of them are wrong.
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Society dictates who we should be, what we should look like, even how we should deliver our babies! Basically how we should or shouldn't live our lives. And I think women have more pressure on them than men.
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I'm working towards building my strength in lots of different directions. Because the reality is I don't squat. I sit down on a chair exactly the same way every day. But I want to be able to do those things without having to consider my position.
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Your pain is not who you are. Your pain is a part of your physical body. It may be restricting you, but don't let it run your life.
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If you don't make your health or your goals, whatever they may be, a consistent priority, they will not happen.
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Telling people they're not NORMAL or their problems are COMMON, can have severe consequences on how they feel.
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Why is it that many people look towards chiropractic care before physiotherapy?
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I have been on both a professional and personal journey that has made me realize that rules really are meant to be broken.
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Diastasis for many can be devastating. It can create back pain, abdominal pain, hip pain, and pelvic floor dysfunction. But there are also people out there with diastasis with no such symptoms.
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I think for most people, Physiotherapy is a reasonable option for back pain. However, more often than not people divert to seeing a chiropractor.
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