Society dictates who we should be, what we should look like, even how we should deliver our babies! Basically how we should or shouldn't live our lives. And I think women have more pressure on them than men.
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I'm working towards building my strength in lots of different directions. Because the reality is I don't squat. I sit down on a chair exactly the same way every day. But I want to be able to do those things without having to consider my position.
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Your pain is not who you are. Your pain is a part of your physical body. It may be restricting you, but don't let it run your life.
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If you don't make your health or your goals, whatever they may be, a consistent priority, they will not happen.
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Telling people they're not NORMAL or their problems are COMMON, can have severe consequences on how they feel.
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Why is it that many people look towards chiropractic care before physiotherapy?
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I have been on both a professional and personal journey that has made me realize that rules really are meant to be broken.
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Diastasis for many can be devastating. It can create back pain, abdominal pain, hip pain, and pelvic floor dysfunction. But there are also people out there with diastasis with no such symptoms.
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I think for most people, Physiotherapy is a reasonable option for back pain. However, more often than not people divert to seeing a chiropractor.
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I understood before I had my children that my life was going to be altered significantly, but I would never be prepared for the change it would have on me physically.
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Just because I see people practicing healthcare in a different way from me, doesn't mean it's wrong.
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I now feel confident communicating more with other practitioners to be that central point where everyone can work collectively to change the treatment outcome for our patients.
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I think aging is kind of like being a fine wine, we should be able to get better with age. We have more knowledge, more understanding, more wisdom, more opportunities, more independence.
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Being the best in something is so subjective. It simply is a self made worth and it just creates competition.
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Please please stop telling women what to do with their bodies and what to expect after they have a baby.
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We place too much importance on how our abdominal muscles look, flat tummies versus round tummies. We judge ourselves and others, based on the size of their stomachs.
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Pelvic Floor Dysfunction is devastating, and waiting until the world is right to deal with it is probably not your best defense mechanism.
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Many of us are so focused on getting places, doing things, that we don't spend any time just being in our bodies breathing, moving, resting.
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Is your body and your mind ready for this baby?
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We need to stop bombarding ourselves with information that something is wrong with us because we don't look a certain way.
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