What I have learned after the completion of Master Class

I now feel confident communicating more with other practitioners to be that central point where everyone can work collectively to change the treatment outcome for our patients.

Nicola RobertsonMay 31, 2021

When I hear the word aging, a little part of my soul bristles

I think aging is kind of like being a fine wine, we should be able to get better with age. We have more knowledge, more understanding, more wisdom, more opportunities, more independence.

Nicola RobertsonMay 12, 2021

Being the best in something is so subjective

Being the best in something is so subjective. It simply is a self made worth and it just creates competition.

Nicola RobertsonApril 23, 2021

It is simply NOT acceptable

Please please stop telling women what to do with their bodies and what to expect after they have a baby.

Nicola RobertsonApril 8, 2021

We place too much importance on our abs

We place too much importance on how our abdominal muscles look, flat tummies versus round tummies. We judge ourselves and others, based on the size of their stomachs.

Nicola RobertsonMarch 17, 2021

Pelvic Health through Telehealth

Pelvic Floor Dysfunction is devastating, and waiting until the world is right to deal with it is probably not your best defense mechanism.

Nicola RobertsonFebruary 15, 2021

Working In vs Working Out

Many of us are so focused on getting places, doing things, that we don't spend any time just being in our bodies breathing, moving, resting.

Nicola RobertsonFebruary 3, 2021

Congratulations, you're pregnant! But, can I ask you something?

Is your body and your mind ready for this baby?

Nicola RobertsonJanuary 21, 2021

We don't all need to look a certain way

We need to stop bombarding ourselves with information that something is wrong with us because we don't look a certain way.

Nicola RobertsonJanuary 6, 2021

Manage Holiday Stress During COVID-19

Combining COVID-19 with the numerous disruptions in our daily lives, you’re probably feeling stressed. Well, you’re not alone.

Nicola RobertsonDecember 8, 2020

Diagnostics aren't everything

Unless it's broken or requires some kind of surgical intervention knowing the exact structure is rarely going to change the outcome.

Nicola RobertsonNovember 23, 2020

Kegel weights-make sure you know why you're using them

Before you rush out to buy Kegel weights, make sure you know why you're using them, what your goal is, and that you've been assessed by a pelvic floor physiotherapist to make sure they're appropriate for you.

Nicola RobertsonNovember 11, 2020

You are simply NOT part of a business plan in our clinic

From the moment you step in the clinic, we want you to feel welcomed and if you don't I want to hear about it. We are constantly striving to make things better for our clients, and to provide services you need in an environment you can feel comfortable in.

Nicola RobertsonOctober 25, 2020

Painful Sex - Part two

Regardless of gender and sexual orientation we should not be having sex if it is not good for us.

Nicola RobertsonOctober 13, 2020

Autumn is in the air

What better time than autumn to become more active and enjoy the cool, crisp air.

Nicola RobertsonSeptember 29, 2020

Why won’t you listen to me ?

Here is the bottom line...

If there’s a communication problem, and your provider is not listening to you, how can you trust that he or she is making the correct diagnoses and treatment recommendations for you?

Nicola RobertsonSeptember 15, 2020

Pelvic Floor Physiotherapy: why bother with it?

Okay, let's have a little conversation about sex.

Nicola RobertsonSeptember 1, 2020

Painful Sex - part one

Okay, let's have a little conversation about sex.

Nicola RobertsonAugust 19, 2020